As long as you're not a breathatarian/inedian you need daily health staples. Besides working out, stretching, keeping your body flexible and strong; detoxing and fasting when needed, keeping up with proper daily hydration of water and liquids, participating in an alkaline diet (plant-based, vegetarian, vegan, raw food, fruitarian, juicing), doing proper breathing and meditation, getting sunlight and being in nature; doing positive thinking, prayers, affirmations and mantras, it is wise to also have simple tools that help with maintaining your health and balance. This is the second tool out of five showing my favorite go-to daily helpers that may also benefit you.
Moringa is a SUPERFOOD; meaning it is jammed pack with 10 amino acids (proteins), vitamins, calcium, good natural carbohydrates, copper, fiber, iron, magnesium, phosphorus, potassium, zinc, photochemicals, chlorophyll, phytonutrients, anti-aging properties, antioxidants, anti-cancer, anti-bacterial/fungal/parasitic/viral properties, cellular purification and other nutrients for health restoration, rejuvenation and balance.
It is good for adults, babies, toddlers, teens and the elderly. It's a blessing and gift from Mother Nature/Earth used all over the world since ancient times. Every part of the tree (root, leaves, seeds) has healing benefits. The powder from the leaves can easily be added to water, shakes, smoothies, juices, soups, made into a tea, sprinkled on top of food you eat daily, added to baking ingredients and endless other uses. As a superfood Moringa will give you the satisfaction of feeling full because your cells are getting what they need; which means less hunger and the need for frequent snacking or extra meals. You can order Moringa powder on Amazon.com below: